Can 10k daily steps be substituted for exercise?

10,000-step target

Fitness brands have heavily promoted and many people have adopted the 10,000 step goal per day as a fitness standard. Some people, however, have questioned its significance.

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Not a lie 

Contrary to misconceptions, achieving the goal of 10,000 steps per day is worthwhile for a variety of reasons. 

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healthy way of life 

Fitness experts advise that 10,000 steps per day are a useful way to stay active and maintain general health, even though they may not completely replace a workout.

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Sedentary vs. active lifestyle

Counting steps can motivate people who lead sedentary lifestyles to break free from inactivity and establish a health-related goal. 

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gradual growth

 A realistic strategy for adding more activity to your day is to start with a few thousand steps and gradually increase that number. 

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Setting realistic goals

Instead of aiming for 10,000 steps at random, it's best to make realistic goals based on your current level of activity. It works better to gradually increase your step count. 

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Exercise time

Imagine you set aside an hour each day for your workout, which takes place 3–5 times per week and only takes up 4% of your total day. The calorie burn from this one-hour workout alone is important to keep in mind because it pales in comparison to the activities you do the rest of the day. 

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technological use

You can track your progress toward your daily step goal with the aid of fitness trackers and applications like Fitbit, Apple Watch, and health apps on smartphones. 

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Lower health risks

According to studies, taking more steps lowers your risk of developing health problems. Even increasing your activity level to a few thousand steps can be beneficial for your health.

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