8 Yoga Poses That Can Help With Cholesterol Control

Balasana (Child's Pose)

This yoga posture is often sought for its calming and soothing effects. Because of its stress-relieving qualities, people with high cholesterol levels may find it to be especially helpful.

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Kapalbhati Pranayama

Kapalbhati , a breathing technique, has demonstrated efficacy in reducing cholesterol. It also helps with weight loss, which is linked to high cholesterol.

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Nadi Shodhan Pranayama

This pranayama practice, when combined with yoga postures, meditation, and a balanced diet, has the potential to elevate HDL (the beneficial cholesterol) while lowering LDL (the harmful cholesterol).

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Paschimottanasana (Seated Forward Bend)

This seated yoga pose is acknowledged for its ability to decrease blood cholesterol levels. It enhances flexibility and promotes better circulation by stretching the hamstrings and back muscles.

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 Sarvangasana (Shoulder Stand)

Sarvangasana stands out as one of the most advantageous yoga postures for reducing high cholesterol. It enhances blood flow and stimulates the thyroid gland, which can contribute to cholesterol regulation.

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Ardha Matsyendrasana (Seated Spinal Twist)

This twisting asana holds promise for cholesterol management. It nurtures and invigorates the abdominal organs, potentially aiding in digestion and cholesterol control.

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Shalabhasana (Locust Pose)

Consistent practice of Shalabhasana can enhance liver function, diminish excess fat in the hip, waist, thigh, and abdominal regions, and potentially lower cholesterol levels.

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Urdhva Dhanurasana / Chakrasana (Wheel Pose)

These backward bending postures are renowned for their potential to enhance overall cardiovascular health and flexibility, which could indirectly support cholesterol regulation.

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It's important to note that yoga can complement a healthy lifestyle for cholesterol management, but it should not be seen as a replacement for medical treatment or dietary adjustments when necessary. If you want to control your cholesterol completely, it is best to speak with a healthcare professional.

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