8 Health Secrets of Custard Apples 

Rich in Nutrients

Vitamin C, vitamin A, potassium, magnesium, and dietary fiber are among the essential vitamins and minerals that are abundant in custard apples.

ESH News

Credit-pexels.com

Antioxidant Properties

Antioxidants, like vitamin C and polyphenols, which work to fend off free radicals and lower the risk of chronic diseases, are abundant in them.

ESH News

Credit-pexels.com

Heart Health

By controlling blood pressure and lowering the risk of hypertension and stroke, the potassium in custard apples promotes heart health.

ESH News

Credit-pexels.com

Digestive Health

Custard apples are a good source of dietary fiber, which supports a healthy gut and facilitates digestion.

ESH News

Credit-pexels.com

Boosts Immunity

Custard apples contain vitamin C, which boosts immunity and increases resistance to diseases and infections.

ESH News

Credit-pexels.com

Anti-Inflammatory

Custard apple constituents may have anti-inflammatory properties, which could help to lessen bodily inflammation and ease the signs and symptoms of some conditions.

ESH News

Credit-shutterstock.com

Healthy Skin

Custard apples' vitamin A content supports healthy skin, speeds up wound recovery, and may lessen the appearance of aging.

ESH News

Credit-pexels.com

Weight Management

The fiber in custard apples makes you feel satisfied and full, which may help with weight management by lowering the desire to overeat.

ESH News

Credit-pexels.com

Thank You

ESH News

Credit-pexels.com

Chia Seeds: 10 Health Benefits

Arrow