10 high-protein, low-calorie snacks

Cottage Cheese

This low-calorie, excellent source of protein is cottage cheese. For more flavor, serve it with some fresh fruit or vegetables.

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Greek yogurt

Low in calories and high in protein, Greek yogurt. The best protein-to-calorie ratio can be achieved by choosing plain, non-fat Greek yogurt.

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Hard-Boiled Eggs

A quick and high-protein snack, hard-boiled eggs are easy to prepare. Only 78 calories and 6 grams of protein are found in one large egg.

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Edamame

Young soybeans, also known as edamame, are a tasty and high-protein snack. For a filling snack, steam them and sprinkle with salt.

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Tuna Salad

Combine canned tuna, Greek yogurt, and your preferred vegetables to make a low-calorie tuna salad. It is very filling and high in protein.

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 Hummus and Veggies

A protein-rich dip, hummus goes well with raw vegetables like carrots, bell peppers, and cucumber.

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Almonds

Almonds are a fantastic source of both healthy fats and protein. To keep the calorie count low, stick to a small portion 

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Protein Bars

Opt for protein bars that are specifically created to be high in protein and low in calories. To choose the best options, carefully read the labels.

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Roasted chickpeas

Packed with protein, roasted chickpeas are crunchy and flavorful. To give them more flavor, season them with a variety of herbs and spices.

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string cheese sticks

Each stick of string cheese contains about 6-7 grams of protein, making it a portable and filling snack.

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Even high-protein snacks can increase calorie intake if consumed in excess, so be sure to keep portion sizes under control.

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