10 health benefits of cashew nuts

Heart Health

Cashews are rich in monounsaturated fats, which can help lower "bad" LDL cholesterol levels, reducing the risk of heart disease.

1

ESH News

Weight Management

Despite being calorie-dense, cashews can promote feelings of fullness, potentially aiding in weight management by curbing overeating.

2

ESH News

Diabetes Management

Cashews may help manage blood sugar levels due to their low glycemic index and fiber content, making them a suitable snack for diabetics.

3

ESH News

Bone Health

The magnesium and phosphorus in cashews contribute to strong bones and teeth, reducing the risk of osteoporosis.

4

ESH News

Blood Pressure

The potassium in cashews can help regulate blood pressure and reduce the risk of hypertension.

5

ESH News

Cognitive Function

The antioxidants and healthy fats in cashews may support brain health and reduce the risk of age-related cognitive decline.

6

ESH News

Digestive Health

Health: Cashews are a good source of dietary fiber, promoting healthy digestion and preventing constipation.

7

ESH News

Eye Health

Cashews contain antioxidants like lutein and zeaxanthin, which can protect the eyes from age-related macular degeneration and cataracts.

8

ESH News

Skin Health

The antioxidants in cashews may help protect the skin from damage caused by free radicals and UV rays, contributing to healthier skin

9

ESH News

Immune System Support

Cashews contain essential vitamins and minerals that support the immune system's functioning, helping the body fight off infections and illnesses.

10

ESH News