Best Food For  Diabetes Control 

Leafy Greens

 Leafy greens such as spinach, kale, and Swiss chard are rich in fiber, vitamins, and minerals. They have a low glycemic index and provide essential nutrients for overall health.

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Berries 

Berries like blueberries, strawberries, and raspberries are high in antioxidants, which can improve insulin sensitivity and reduce inflammation. 

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Fatty Fish

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega-3s can lower blood sugar levels and reduce the risk of heart disease in individuals with diabetes 

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Whole Grains

Whole grains like oats, quinoa, and brown rice are high in fiber and complex carbohydrates. They help regulate blood sugar by gradually releasing glucose into the bloodstream.

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Beans and Legumes

Beans and legumes, such as lentils and chickpeas, are rich in fiber and protein. They stabilize blood sugar levels and promote a feeling of fullness, helping with weight management. 

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Nuts and Seeds 

Nuts and seeds like almonds, walnuts, and chia seeds are packed with healthy fats, fiber, and protein. They can help regulate blood sugar and support heart health. 

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Greek Yogurt

Greek yogurt has a high protein content and fewer carbs compared to regular yogurt. It can help control blood sugar levels and aid in weight management.

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Cinnamon

Cinnamon has been shown to lower blood sugar levels and increase insulin sensitivity. Sprinkling cinnamon over your meals or beverages can be beneficial.

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Fenugreek Seeds

Fenugreek seeds are rich in fiber and have various benefits for diabetic patients, including helping to reduce blood glucose levels.

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Vinegar

Apple cider vinegar and other types of vinegar have been linked to improved insulin sensitivity and reduced blood sugar spikes after meals. It's best to dilute vinegar before consuming it.

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Diabetics should live a healthy lifestyle.

While eating these foods can help manage diabetes, it's important to keep in mind that every person has different dietary requirements. Along with regular exercise and medication, if necessary, including these diabetes-friendly foods in your diet can help you manage your blood sugar levels and feel better overall.

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Can 10k daily steps be substituted for exercise?

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